{"id":2266,"date":"2025-01-08T11:15:49","date_gmt":"2025-01-08T10:15:49","guid":{"rendered":"https:\/\/cuizette.com\/recipes\/buddha-bowl-express-healthy-colorful-and-quick-to-prepare\/"},"modified":"2025-01-22T18:14:57","modified_gmt":"2025-01-22T17:14:57","slug":"buddha-bowl-express-healthy-colorful-and-quick-to-prepare","status":"publish","type":"post","link":"https:\/\/cuizette.com\/en\/recipes\/buddha-bowl-express-healthy-colorful-and-quick-to-prepare\/","title":{"rendered":"Buddha Bowl Express: Healthy, Colorful and Quick to Prepare"},"content":{"rendered":"
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\n\t\t\t\t\t\"Buddha\t\t\t\t\t
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\n\t \n\t \t\n \n <\/svg>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t\t
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Buddha Bowl Express: Healthy, Colorful and Quick to Prepare<\/h2>\n\t\t\t\t\n
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  • <\/li><\/ul>0.0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div> <\/div>\n\n
    \n \t\t\t\tCourse: Main course<\/mark><\/span>Cuisine: Healthy<\/mark><\/span>Difficulty: Easy<\/mark><\/span> <\/div>\n\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t
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    <\/span>Portions<\/span>

    4<\/p>portions<\/span><\/div>

    <\/span>Preparation time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    5<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    300<\/p>kcal<\/span><\/div>

    <\/span>Total time<\/span>

    15<\/p>minutes<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n

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    Looking for a quick, balanced meal? The Buddha Bowl is a must for lovers of healthy cooking. In just 15 minutes, prepare a colorful bowl packed with nutrients, combining cereals, vegetables and plant proteins. Easy to customize, it’s perfect for all tastes and tastes. <\/p>\n \t<\/div>\n\n \n\t\n\t\n\t\n\n\n\t\t\n\t\t\t

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    Ingr\u00e9dients<\/h3>\n\t\t\t\t\t\t
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      100<\/span> g<\/span> quinoa (or brown rice, according to preference)<\/span><\/p><\/li>

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      1<\/span> small carrot, grated<\/span><\/p><\/li>

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      1<\/span> handful of finely sliced red cabbage<\/span><\/p><\/li>

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      50<\/span> g<\/span> cooked chickpeas (canned, rinsed and drained)<\/span><\/p><\/li>

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      1<\/span> handful of arugula or baby greens<\/span><\/p><\/li>

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      1\/2<\/span> avocado, sliced<\/span><\/p><\/li>

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      1<\/span> c.<\/span> tablespoon sesame or sunflower seeds<\/span><\/p><\/li>

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      1<\/span> c.<\/span> tablespoon olive oil<\/span><\/p><\/li>

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      1<\/span> c.<\/span> teaspoon lemon juice<\/span><\/p><\/li>

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      1<\/span> c.<\/span> coffee tahini (sesame pur\u00e9e)<\/span><\/p><\/li>

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      Salt, pepper and spices of your choice (paprika or cumin)<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t\t

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      Instructions<\/h3>\n\t\t\t
      • Cook the quinoa:<\/strong> Cook the quinoa in double its volume of boiling salted water in a small saucepan (approx. 10 minutes). Drain and leave to cool slightly. <\/li>
      • Prepare the vegetables:<\/strong> Grate the carrot and chop the red cabbage. Cut the avocado into thin slices. <\/li>
      • Assembling the bowl :<\/strong> Arrange the quinoa in the center of a bowl. Arrange the grated carrots, red cabbage, chickpeas, avocado and arugula in sections around the quinoa. <\/li>
      • Prepare the sauce:<\/strong> Mix the olive oil, tahini, lemon juice, pinch of salt and pepper in a small bowl. You can adjust the texture with a little water. <\/li>
      • Finalize :<\/strong> Drizzle the prepared sauce over the bowl and sprinkle with sesame or sunflower seeds. Add a pinch of paprika or cumin for extra flavor, if desired. <\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\n\t\n\t\n\t\t\t
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        Notes<\/h3>\n\t\t\t
        • Add proteins like a poached egg or grilled tofu for an even more complete meal.<\/li>
        • Vary your vegetables according to the season: zucchini, green beans or beet are excellent choices.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n \n\t\n\t\t\t