{"id":2537,"date":"2025-01-22T12:55:05","date_gmt":"2025-01-22T11:55:05","guid":{"rendered":"https:\/\/cuizette.com\/recipes\/energizing-coffee-and-banana-smoothie\/"},"modified":"2025-01-22T18:14:24","modified_gmt":"2025-01-22T17:14:24","slug":"energizing-coffee-and-banana-smoothie","status":"publish","type":"post","link":"https:\/\/cuizette.com\/en\/recipes\/fast-and-healthy\/energizing-coffee-and-banana-smoothie\/","title":{"rendered":"Energizing Coffee and Banana Smoothie"},"content":{"rendered":"
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\n\t\t\t\t\t\"Energizing\t\t\t\t\t
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Energizing Coffee and Banana Smoothie<\/h2>\n\t\t\t\t\n
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  • <\/li><\/ul>0.0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div> <\/div>\n\n
    \n \t\t\t\tCourse: Beverages<\/mark><\/span>Cuisine: Healthy<\/mark><\/span>Difficulty: Easy<\/mark><\/span> <\/div>\n\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t
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    <\/span>Portions<\/span>

    1<\/p>portions<\/span><\/div>

    <\/span>Preparation time<\/span>

    5<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    0<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    180<\/p>kcal<\/span><\/div>

    <\/span>Total time<\/span>

    5<\/p>minutes<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n

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    Coffee, the faithful companion of our mornings, is invited into a quick and healthy recipe for a gentle energy boost. This coffee and banana smoothie is the perfect drink to combine pleasure and well-being. With its simple preparation and accessible ingredients, it offers a creamy texture and irresistible taste. This blend, rich in nutrients and flavors, is ideal for starting the day on the right foot or recharging the batteries in the afternoon. <\/p>\n \t<\/div>\n\n \n\t\n\t\n\t\n\n\n\t\t\n\t\t\t

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    Ingr\u00e9dients<\/h3>\n\t\t\t\t\t\t
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      1<\/span> ripe banana<\/span><\/p><\/li>

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      100<\/span> ml<\/span> cold coffee (espresso or filter, to taste)<\/span><\/p><\/li>

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      150<\/span> ml<\/span> vegetable milk (almond, oat, soya, or classic according to your preference)<\/span><\/p><\/li>

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      1<\/span> c.<\/span> coffee honey or maple syrup (optional)<\/span><\/p><\/li>

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      1<\/span> c.<\/span> tablespoons oatmeal (optional, for added nutrition)<\/span><\/p><\/li>

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      A few<\/span> ice cubes<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t\t

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      Instructions<\/h3>\n\t\t\t
      • Prepare the coffee:<\/strong> Make a cup of coffee and leave it to cool for a few minutes (or use coffee that’s already cold).<\/li>
      • Mix ingredients:<\/strong> In a blender, add the banana, cold coffee, plant milk, honey (if using) and rolled oats. Add ice cubes for a cool, creamy effect.<\/li>
      • Blend until smooth:<\/strong> Blend for about 30 seconds, until smooth.<\/li>
      • Serve immediately:<\/strong> Pour into a glass or bottle and enjoy!<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\n\t\n\t\n\t\t\t
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        Notes<\/h3>\n\t\t\t
        • Add a pinch of cinnamon or cocoa powder for an extra aromatic touch.<\/li>
        • For an ultra-protein version, add a spoonful of vanilla or chocolate protein powder.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n \n\t\n\t\t\t