{"id":2745,"date":"2025-01-23T11:29:33","date_gmt":"2025-01-23T10:29:33","guid":{"rendered":"https:\/\/cuizette.com\/recipes\/grilled-chicken-marinated-with-lemon-and-herbs-steamed-vegetables\/"},"modified":"2025-01-23T11:47:38","modified_gmt":"2025-01-23T10:47:38","slug":"grilled-chicken-marinated-with-lemon-and-herbs-steamed-vegetables","status":"publish","type":"post","link":"https:\/\/cuizette.com\/en\/recipes\/fast-and-healthy\/express-dinners\/grilled-chicken-marinated-with-lemon-and-herbs-steamed-vegetables\/","title":{"rendered":"Grilled Chicken Marinated with Lemon and Herbs, Steamed Vegetables"},"content":{"rendered":"
\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\"Grilled\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t \n\t \t\n \n <\/svg>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n \t\t\t\t\t\t\t\t\t\t\t\t

Grilled Chicken Marinated with Lemon and Herbs, Steamed Vegetables<\/h2>\n\t\t\t\t\n
\n \n
\n\t\t\t\t
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li>
  • <\/li><\/ul>0.0<\/small> from<\/small> 0<\/small> votes<\/small><\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div> <\/div>\n\n
    \n \t\t\t\tCourse: Main course<\/mark><\/span>Cuisine: Healthy<\/mark><\/span>Difficulty: Easy<\/mark><\/span> <\/div>\n\n\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    <\/span>Portions<\/span>

    4<\/p>portions<\/span><\/div>

    <\/span>Preparation time<\/span>

    10<\/p>minutes<\/span><\/div>

    <\/span>Cooking time<\/span>

    20<\/p>minutes<\/span><\/div>

    <\/span>Calories<\/span>

    1280<\/p>kcal<\/span><\/div>

    <\/span>Total time<\/span>

    30<\/p>minutes<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n

    <\/div>\n\n

    A tasty, light dish, perfect for lovers of quick, healthy cooking. Chicken is marinated in a combination of lemon, garlic and fresh herbs, then grilled to a juicy, slightly crispy texture. Accompanied by steamed vegetables, it’s a balanced and flavorful option. <\/strong><\/strong><\/p>\n \t<\/div>\n\n \n\t\n\t\n\t\n\n\n\t\t\n\t\t\t

    \n \n\t\t\t

    Ingr\u00e9dients<\/h3>\n\t\t\t\t\t\t
    • For the marinated chicken :<\/strong><\/li>
    • <\/span>

      4<\/span> chicken fillets<\/span><\/p><\/li>

    • <\/span>

      2<\/span> lemons (zest and juice)<\/span><\/p><\/li>

    • <\/span>

      2<\/span> garlic cloves, chopped<\/span><\/p><\/li>

    • <\/span>

      3<\/span> c.<\/span> tablespoon olive oil<\/span><\/p><\/li>

    • <\/span>

      1<\/span> c.<\/span> teaspoon honey (optional for a sweet touch)<\/span><\/p><\/li>

    • <\/span>

      1<\/span> c.<\/span> coffee dried oregano<\/span><\/p><\/li>

    • <\/span>

      1<\/span> c.<\/span> tablespoon chopped fresh parsley<\/span><\/p><\/li>

    • <\/span>

      Salt and pepper<\/span><\/p><\/li>

    • For steamed vegetables:<\/strong><\/li>
    • <\/span>

      200<\/span> g<\/span> broccoli<\/span><\/p><\/li>

    • <\/span>

      200<\/span> g<\/span> carrots<\/span><\/p><\/li>

    • <\/span>

      200<\/span> g<\/span> green beans<\/span><\/p><\/li>

    • <\/span>

      1<\/span> drizzle with olive oil to serve<\/span><\/p><\/li><\/ul>\n\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t\t

      \n\t\t\t

      Instructions<\/h3>\n\t\t\t
      • Preparation (10 minutes)<\/strong><\/li>
      • In a large bowl, combine the lemon juice and zest, chopped garlic, olive oil, honey, oregano, parsley, salt and pepper.<\/li>
      • Add the chicken fillets to the marinade. Cover and marinate in the fridge for 30 minutes to 2 hours (longer for more intense flavours).<\/li>
      • Cooking time (20 minutes)<\/strong><\/li>
      • Preheat a grill pan or barbecue.<\/li>
      • Drain the chicken and cook for about 4-5 minutes on each side, until golden brown and cooked through (internal temperature should reach 75\u00b0C).<\/li>
      • Meanwhile, steam the vegetables for 8-10 minutes until tender-crisp.<\/li>
      • Dressage and Service<\/strong><\/li>
      • Arrange a grilled chicken fillet on a plate, accompanied by the steamed vegetables. Drizzle with olive oil and garnish with fresh parsley. Serve immediately.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\n\t\n\t\n\t\t\t
        \n\t\t\t

        Notes<\/h3>\n\t\t\t
        • Add a pinch of Espelette pepper to the marinade for a spicy touch.<\/li>
        • Serve with a garlic and lemon yoghurt sauce for extra creaminess.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n \n\t\n\t\t\t