After a long day at work, cooking a full meal can be daunting. But don’t panic! It’s perfectly possible to prepare delicious, well-balanced, quick meals without sacrificing quality. Here are three express recipes for those evenings when time is short.
Pasta with vegetables and pesto
Pasta with vegetables and pesto is a healthy and tasty option. Start by cooking pasta, preferably wholemeal for added fibre. Meanwhile, sauté vegetables of your choice – such as zucchini, peppers or cherry tomatoes – in a little olive oil. Once the pasta has drained, mix with the vegetables and add the pesto. This dish is quick, colorful and rich in vitamins.
Omelette garnie
The omelette is a quick classic that can be enriched with vegetables for a balanced meal. Beat the eggs and add salt, pepper and a touch of milk for extra creaminess. Brown vegetables such as spinach, mushrooms or peppers in a frying pan, then pour in the eggs. Add grated cheese and cook until the omelette is golden brown. It’s a complete meal, perfect for those evenings when you’re looking for a quick, comforting dish.
Chicken and avocado wraps
Wraps are a simple solution for a balanced meal. Cook chicken pieces with spices to taste, then prepare tortillas with crushed avocado, lettuce and a few crunchy vegetables. Add the chicken and roll up. In less than 15 minutes, you get a fresh, tasty meal.
These recipes show that it’s possible to eat well even with little time on your hands. A few basic ingredients, some vegetables and a little imagination are all it takes to turn a quick meal into a home-cooked delight.
