Energizing Coffee and Banana Smoothie
1
portions5
minutes0
minutes180
kcal5
minutesCoffee, the faithful companion of our mornings, is invited into a quick and healthy recipe for a gentle energy boost. This coffee and banana smoothie is the perfect drink to combine pleasure and well-being. With its simple preparation and accessible ingredients, it offers a creamy texture and irresistible taste. This blend, rich in nutrients and flavors, is ideal for starting the day on the right foot or recharging the batteries in the afternoon.
Ingrédients
1 ripe banana
100 ml cold coffee (espresso or filter, to taste)
150 ml vegetable milk (almond, oat, soya, or classic according to your preference)
1 c. coffee honey or maple syrup (optional)
1 c. tablespoons oatmeal (optional, for added nutrition)
A few ice cubes
Instructions
- Prepare the coffee: Make a cup of coffee and leave it to cool for a few minutes (or use coffee that’s already cold).
- Mix ingredients: In a blender, add the banana, cold coffee, plant milk, honey (if using) and rolled oats. Add ice cubes for a cool, creamy effect.
- Blend until smooth: Blend for about 30 seconds, until smooth.
- Serve immediately: Pour into a glass or bottle and enjoy!
Notes
- Add a pinch of cinnamon or cocoa powder for an extra aromatic touch.
- For an ultra-protein version, add a spoonful of vanilla or chocolate protein powder.
The coffee-banana smoothie is a healthy, gourmet alternative to your classic cup of coffee. It combines the natural energy of banana and coffee for an ultra-flavoursome result. Prepared in just a few minutes, it fits perfectly into an active, balanced lifestyle. Give it a try and fill up on energy from the very first sip!
