Green Energy Smoothie: The Simple and Healthy Recipe to Boost Your Vitality
1
servings5
minutes0
minutes230
kcal5
minutesStart your day off right with this simple, healthy and delicious smoothie! Perfect for a quick breakfast or a revitalizing snack, this blend is packed with vitamins and minerals thanks to its natural, nutritious ingredients. With a touch of sweetness and a creamy texture, itu0027s sure to please the whole family.
Ingrédients
1 ripe banana (for sweetness and creaminess)
1 handful fresh spinach (or kale)
1/2 avocado (optional for extra creaminess)
1 kiwi (peeled)
200 ml almond milk (or other vegetable milk of your choice)
1 c. teaspoon chia or flax seeds (for omega-3s)
1 c. tablespoon lemon juice (for a freshness boost)
A few ice cubes (optional)
Instructions
- Prepare the ingredients: Peel the banana, kiwi and, if using avocado, remove the flesh. Rinse the spinach.
- Mixing : In a blender, add all the ingredients: banana, spinach, avocado, kiwi, chia seeds, almond milk and lemon juice. Blend until smooth and creamy.
- To serve : Pour into a glass or bottle and serve immediately. Add ice cubes if you want a chilled drink.
Notes
- Customize your smoothie: Replace the kiwi with a green apple for a different flavor, or add a touch of fresh ginger for a kick of pep.
- For more protein: Add a spoonful of vegetable protein powder.
Simple, fast and healthy, this green energy smoothie is the perfect way to start the day or boost your energy after a workout. Fill up on vitamins with a delicious taste and minimalist preparation!
